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make the skin look fresh

Benefits of L-lysine to Human Health

Lysine has amazing benefits as several studies have shown. It can improve your immunity, make the skin look fresh and also promotes longevity. Also, studies have shown that it can promote tissue repair and hormone balance.  It promotes the absorption of calcium and this will promote the health of the skin and bones. It can equally boost your immunity and promote antibody formation. In this write-up, you will learn about more benefits of this amino acid and we will also show you some of the common l lysine side effects. It may have side effects, but they are mild and will not cause any serious problem.

Some more benefits of L-lysine

Studies have shown that the right l lysine dosage can treat several conditions like canker sores and diabetes.  The amino acid can reduce blood sugar level and help the patient to overcome diabetes.  Just 500 mg of lysine can prevent canker sores. If you already have the problem, you can reduce its length by taking up to 4000 mg of lysine per day.

Some side effects

This amino acid has several benefits beyond what was mentioned above. Be that as it may, it also has some side effects that anyone planning to take the amino acid should consider. The amino acid is safe for use and it is easy to tolerate by all categories of end users, old and young ones alike.  Also, bear in mind that the l lysine side effects can be prevented in their entirety if you take the right dose of the amino acid.

physiological conditions and health status

You may be faced with these side effects if you take a dose higher than the prescribed dose. Bear in mind that the side effects are minor and will not require any treatment as they go away on their own.

L lysine dosage

The right dosage for l lysine depends on several factors, like your age, gender, body weight, physiological conditions and health status. The amino acid can be taken by individuals in any age group, but the dosage differs with age. The recommended dosage for this amino acid is 1000 mg and it can be taken three times a day.  Are you planning to treat infections like herpes? Then you can take higher doses of this amino acid; the dose can be as high as 3000 or even 9000 mg per day. The actual dosage can be determined by how severe the infection is.  Also, you can prevent relapse of the infection by taking 1000 mg of the amino acid three times a day.


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