Many adults and children alike suffer from ADHD and are also often on medication to help. For many, it’s not enough, but that’s not the only option. There are natural supplements for ADHD if you’re serious about making a change. Here are the steps to take to get started.

Step 1: Research

There’s no magic pill for ADHD and no one magical supplement works for everyone, so you’ll have to do some research on what you’re going to try. The first thing you should do is research ingredients. There are many natural ones that are said to work, including St. John’s Wort, Ginkgo and Ginseng. Also check out any side effects that supplements might have before starting them.

Step 2: Wean Off of Medication

Many people use the natural supplements for ADHD as an alternative to medication after they’ve been taken off of it by a doctor or because it seems like the medication just isn’t helping anymore. Like with any medication, though, you should take the time to wean off of it. This will help your body adjust and prevent any side effects that could happen.

Step 3: Kick-Start Your Diet

Another thing you should start doing is making healthy changes to your diet. With natural supplements for ADHD, you should be more aware of what you’re eating so it’s easier for the body to process. This means not only eating better foods but also cutting out junk food and doing more exercising.

Step 4: Supplement with Medicine

As a supplement for ADHD, you can take a prescription medicine along with your natural supplements. This will help improve the impact of the natural supplements for ADHD and make it easier to get the results you want.

Step 5: Don’t Give Up

Finally, it’s important to remember that it can take some time before the supplements start to work. You might see results sooner or later, but don’t give up too easily.