Traditionally, the root of something like the Curcuma longa shrub (a perennial member of the ginger family) has been used to make the yellowish-orange spice known as turmeric. Curcumin is its primary therapeutic component. According to Hopsecger, turmeric gets its characteristic yellow hue from a compound called curcumin. Be careful, however, since it absorbs spills readily. Please do your best to avoid getting it on your clothes! And to know more about it, Click Here to read their full article.

The healing properties of turmeric’s curcumin are its actual gold. Scientists are looking at its possible benefits for inflammatory disorders, including arthritis and ulcerative colitis. Inflammation of bodily tissues is a hallmark of many chronic diseases; consuming turmeric may help.

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Curcumin supplementation of 2 grams per day increased the likelihood that ulcerative colitis patients would remain in remission when used in conjunction with standard treatment.

Researchers hypothesized that curcumin’s antioxidant capabilities and its potential to reduce inflammation in the brain would result in a slower loss in neurocognition, or the capacity to think and reason.

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Evidence suggests that curcumin, or turmeric, may help stop the progression of heart disease. Supplementing with curcumin for 12 weeks boosted the production of resistant artery endothelial cells, which play a crucial role in hypertension, in healthy middle-aged & older persons.

In another research, 121 patients who had CABG were monitored. The chance of suffering a heart attack inside the hospital was reduced by 65% for those who took 4 grams of curcumin daily before and after surgery.

It is possible that turmeric, when used with the medicine, might help lower cholesterol. More research is required to determine the optimal dosage and kind of curcumin. Still, data suggest it is safe or may protect individuals at risk of developing heart disease by decreasing specific cholesterol levels.

Conclusion:

According to Hopsecger, “it’s okay to take up to 8 grams per day,” but “my advice would be someplace on the lighter side,” with 500 to 1,000 milligrams per day being appropriate for the average person. She recommends taking it alongside heart-healthy fats such as oils, avocados, nuts, and seeds to increase absorption.

If you have any adverse reactions to turmeric, you should stop taking it even though adverse effects are uncommon and medication interactions are improbable. There is some anecdotal evidence that turmeric could interact with blood-thinning drugs and that it might induce gas and bloat. Also, if you suffer from gallbladder issues, you should stay away from them.