Lemon is rich in vitamin C, while the water keeps our body hydrated. Mixing these two and drinking them early in the morning will make you enjoy these benefits and more. So if you’ve been hearing advice from others always to have lemon water in the morning, then maybe this is the best time that you should.
Making lemon water is easy. All you need are fresh lemons and water. In an 8-ounce warm or cold water, squeeze half a lemon into it. It is also best if you use organic lemons. You can even infuse more flavor into it by adding mint, honey, ginger, turmeric, or a dash of cinnamon. If you are not convinced, here are the benefits you should consider.
Rich In Vitamin C
Any citrus fruit is an excellent source of vitamin C. It means that regularly drinking lemon water will help you with your vitamin C needs which helps protect the cells from free radicals damage. Those who drink lemon water every day also believe that this can help them prevent common colds.
Keeps You Hydrated
Men and women have different hydration requirements. Men should get at least 125 ounces, while women should have at least 91 ounces per day. It can be through food and drinks. But when it comes to hydration, water is considered the best beverage. However, not everyone likes the taste of water. To help enhance its flavor and keep your water consumption at adequate levels, try adding lemon to it. This might help you drink more.
The last thing you want is to talk to other people and realize that you have bad breath. Lemon can reduce any foul smell from your hands. The same may be applied to bad breath caused by dry mouth. If you drink a glass of lemon water first thing in the morning and after meals, it stimulates the saliva and water that helps prevent dry mouth.
Lemons can also help with weight loss. Based on animal testing, polyphenol antioxidants primarily found in lemons can help reduce weight gain. This result is proven true even in humans. That is why more people dealing with weight struggles drink lemon water every day, not only to make them feel full but also due to the benefits of lemon.
Improve Your Skin
Vitamin C in lemons can help reduce signs of skin aging like wrinkling and dry skin. It is also effective in protecting your skin from sun damage. Water keeps your body hydrated, and it brings significant benefits to your skin. Remember that if the skin loses its natural moisture due to dehydration, it is dry and more prone to wrinkles. So if you want to maintain your young-looking and supple skin, drink more lemon water.
If you are fond of reading informative topics about health and wellness, you should visit the https://2fit.cz website. Here, you can find varieties of articles and recipe guides that will not only keep you entertained during a lazy day at home but also encourage you to live a healthy lifestyle.