Swedish massage is one of the most common types of massage. It is a gentle form of massage that uses long strokes, kneading, and tapping to promote relaxation and improve circulation. Swedish massage is often recommended for people who are experiencing stress or tension. It can be used to relieve pain, stiffness, and soreness. Swedish Massage in Bedford, MA may also help improve flexibility and range of motion.
Swedish massage is a popular choice for people who are new to massage therapy. The light pressure and soothing strokes make it a good option for those who are sensitive to touch. Swedish massage is also beneficial for pregnant women and those recovering from surgery or injury.
In Swedish massage, the pressure used is light, stroking type. It is a form of active-static touch that leaves muscles and other tissues relaxed at their own rate rather than being forced into relaxation as in passive-static or deep tissue work. The technique uses stroking movements which are generally parallel with the muscle fibers to release muscle tension and improve circulation.
Swedish massage can be performed using either oil or dry hands for friction applied by hand or elbow. Some massage therapists recommend an oil-based lubricant such as coconut oil, almond oil, olive oil, grapeseed oil, or sesame seed oil to reduce friction and facilitate gliding. Other ingredients may include jojoba esters for smoother skin texture and aloe vera to hydrate, cleanse and moisturize the skin.
The use of Swedish massage is frequently prescribed treatment for patients with injury or disease that may be helped through improved circulation and a feeling of relaxation, as well as an overall feeling of wellness.
Swedish massage is based on Western concepts of anatomy and physiology; therefore, it does not represent anyone’s system of medicine. It has also been criticized for having no scientific basis, lacking in evidence-based research, and being likely to lead to more harm than good since the majority of studies are either too low quality or do not demonstrate statistically significant results (Hruby & Hruby 2007). Some practitioners maintain that their experiences can guide methods correctly, even if evidence-based research is unavailable (Ferguson, 2014).
Despite these criticisms, Swedish massage is one of the most popular forms of massage used around the world and continues to be a favored treatment by many. It is gentle, soothing, and relaxing with few risks or side effects, making it a good option for those new to massage or those with sensitive skin. Swedish massage can be adapted to suit any individual’s needs and preferences, making it a versatile form of treatment.
If you’re looking for a relaxing and rejuvenating experience, Swedish massage may be the right choice for you. Contact a local massage therapist to book an appointment today.