The liver is both a massive and crucial organ in your body. You may think of it as a natural filter for your body and a place to store and release the energy from the food you eat. The liver filters out all the harmful substances in your blood, sometimes known as the “gunk.” Know more about the liver supplement.
Given the importance of the liver to overall health, it’s not surprising that detox products have become popular among supplement makers.
Does taking a liver vitamin help? Is it necessary to cleanse the organ that rids your body of toxins?
The available evidence does not support many of the claims made on liver supplement containers. Although some research has shown advantages from supplement components such as milk thistle and artichoke leaf, these benefits have mainly been shown in persons with liver illness.
There has been no conclusive evidence about the ability of these supplements to enhance liver function in otherwise healthy patients.
What exactly are the claims?
Brands of liver supplements advertise that they will “detoxify,” “regenerate,” and “rescue” your liver. They claim to repair your liver after it has processed poisons like alcohol, fat, sugar, and more over time or after a weekend binge.
Sites selling liver supplements make the following claims:
- improve liver health and functionality
- defend existing liver cells from harm and promote the production of new liver cells
- liver detoxification increases liver blood flow
The companies that make these supplements claim that they may return your liver to total health and function via a regeneration process. Furthermore, they claim that purchasing their wares would increase vitality, fortify your immune system, facilitate weight loss efforts, and lift your spirits.
The Liver’s Role and How It Functions
The liver, which weighs approximately at roughly 3 pounds, performs a wide variety of crucial functions. All of the food you consume is ultimately broken down by your liver. When your digestive system is done with meals, the blood carries to your liver to be filtered.
The breakdown of fat by the liver is a source of energy. The bile secretes and aids in the digestion of fat and absorption into the body.
This organ also influences the metabolism of sugars. Insulin removes glucose from the blood and stores it as glycogen. When blood sugar drops, the liver releases glycogen to restore normal levels. The liver filters your blood, removing poisons, including alcohol and medicines. Finally, the waste products are excreted in the form of urine or stool after being processed by the liver.